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Online Counseling Services - Transform Your Mental Well-being
Confidential Online counselling stress,anxiety & relationship issues.Personalized therapy helps to reclaim your peace.
Confidential Online counselling stress,anxiety & relationship issues.Personalized therapy helps to reclaim your peace.

Everyone deserves a space to be heard without judgment, and without waiting for a crisis. At Prajna Mindcare, our individual counselling sessions, led by expert psychologist Anjali Korath, offer genuine, professional support for anyone navigating life's challenges.
Whether you're dealing with stress, anxiety, grief, low self-esteem, or major life transitions, our one-on-one online therapy sessions create a safe, confidential environment where you can process your emotions and find clarity at your own pace.
Every relationship goes through seasons and sometimes, you just need the right support to reconnect. Couples counselling at Prajna Mindcare, led by Anjali Korath, offers a genuine, professional space for partners to communicate, heal, and grow together.
Whether you're facing conflict, trust issues, emotional distance, or simply want to deepen your connection, our online sessions use CBT and mindfulness techniques to offer honest, judgment-free guidance no matter what stage your relationship is in.
Families grow stronger when every voice is heard. Family counselling at Prajna Mindcare, led by expert Anjali Korath, offers a genuine, professional space to navigate conflict, improve communication, and support each other's mental well-being.
Whether you're facing generational gaps, parenting challenges, sibling conflict, or emotional distance, our online sessions use CBT and mindfulness techniques to offer compassionate, judgment-free guidance for every family member.
The teenage years come with real challenges and teens deserve a space to express themselves freely. Adolescent counselling at Prajna Mindcare, led by Anjali Korath, offers genuine, professional support to help young people navigate the ups and downs of growing up.
From academic stress and peer pressure to identity concerns, anxiety, low self-esteem, and family conflict, our online sessions use CBT and mindfulness techniques to create a compassionate, judgment-free space tailored for teens.
Overwhelming thoughts, constant worry, and daily pressure can take a toll on your mind and body. Anxiety and stress management counselling at Prajna Mindcare, led by Anjali Korath, offers a genuine, professional space to understand what you're feeling and find practical ways to manage it.
Whether it's work stress, exam anxiety, panic, restlessness, or overthinking, our online sessions use CBT and mindfulness techniques to give you practical tools and compassionate, judgment-free support helping you feel calmer and more in control.
Learning about mental health shouldn't feel out of reach. Our webinars and workshops offer genuine, professional mental health education for anyone looking to learn, grow, and connect no prior experience or diagnosis needed.
Led by Anjali Korath, our sessions cover topics like anxiety management, relationship wellness, parenting, stress relief, and emotional resilience all through the lens of evidence based therapies. Designed to be interactive, informative, and judgment-free, our workshops welcome individuals, couples, families, students, and professionals alike.
At Prajna Mindcare, our vision is to make genuine, professional online counselling accessible to everyone. We believe that emotional well-being shouldn't be a privilege but a fundamental right. We see a future where seeking mental health support is as commonplace as visiting a doctor, free from stigma and judgment. Through compassionate and confidential online counselling, including CBT and mindfulness techniques, we aim to empower individuals, couples, families, and adolescents across India, including resources like Malayalam counseling in Bangalore, to lead emotionally healthier and more connected lives. As a trusted online mental health platform, we strive to be a safe space for every story, every struggle, and every step toward healing.
Your journey at Prajna Mindcare begins with a single, courageous step — reaching out. Whether you're facing emotional distress, relationship struggles, anxiety, or simply seeking clarity, our online counselling sessions are tailored to meet you where you are, offering genuine care and professional guidance guided by experts like Anjali Korath. We utilize techniques like CBT and mindfulness to nurture your mental well-being. From your first confidential conversation to lasting emotional growth, we walk alongside you — at your pace and on your terms. We also offer specialized Malayalam counseling in Bangalore for those who prefer it. At Prajna Mindcare, we believe your journey to healing deserves patience, respect, and real support. Start your healing journey with us today.
At Prajna Mindcare, led by Anjali Korath, we blend evidence-based CBT and mindfulness to help you resolve conflict and discover mental clarity. Our approach integrates effective counselling techniques with compassionate, judgment-free listening, creating a space where you feel truly understood and not just heard. Every session is personalized to move at your pace, whether you're navigating emotional distress, relationship challenges, family conflict, or simply seeking clarity in your mental well-being. As a trusted online counselling platform in India, including options for Malayalam counseling in Bangalore, we believe that healing occurs best in an environment built on trust, confidentiality, and genuine human connection. This is the Prajna Mindcare approach—real care, backed by real expertise.
– Jon Kabat-Zinn
Experienced professionals dedicated to your success.
Proven results that speak for themselves.

Join us and discover what we can do for you.
Anjali holds an M.Sc in Psychology from Jain (Deemed-to-be) University, a Post Graduate Diploma in Psychological Counselling from Bangalore City University, and a Diploma in Community Mental Health from NIMHANS. She is certified in CBT for Anxiety and in Integrating Mindfulness into CBT from the Beck Institute, USA, along with a Diploma in Relationship Counselling and certification in Mindfulness & Counselling Skills.
With over 1,000+ hours of client experience, she currently serves as Mental Health Consultant at Tata Electronics, leading employee wellness initiatives, and has worked as a Crisis Counsellor with the Vandrevala Foundation.
Prajna Mindcare was established on October 5, 2022, with a simple purpose to make emotional well-being support accessible, confidential, and stigma-free. An MSME-registered practice, we have grown from a small initiative into a trusted space for individuals, couples, and families across Bangalore and beyond, seeking help with stress, anxiety, relationship issues, and other emotional challenges.
Since its founding, Prajna Mindcare has been built on the belief that everyone deserves a safe space to be heard in the language and manner that feels most comfortable to them. Through evidence-based approaches like CBT and mindfulness, delivered with warmth and cultural sensitivity, we continue to support people on their journey toward emotional healing and connection
Anjali's writing on mental health and emotional well-being has been featured in leading Malayalam publications, including Janmabhumi and Manorama Online, reflecting her commitment to spreading mental health awareness and reducing stigma within the Malayali community.
Anjali's writing on mental health and emotional well-being has been featured in leading Malayalam publications, including Janmabhumi and Manorama Online, reflecting her commitment to spreading mental health awareness and reducing stigma within the Malayali community.
Read the latest feature on Manorama Online →
https://www.manoramaonline.com/health/mental-health/2026/07/21/anxiety-and-digestion.html

Read the article on Janmabhumi newspaper dated March16,2026


Your journey at Prajna Mindcare begins with a single, courageous step — reaching out. Whether you're facing emotional distress, relationship struggles, anxiety, or simply seeking clarity, our online counselling sessions are tailored to meet you where you are, offering genuine care and professional guidance guided by experts like Anjali Ko
Your journey at Prajna Mindcare begins with a single, courageous step — reaching out. Whether you're facing emotional distress, relationship struggles, anxiety, or simply seeking clarity, our online counselling sessions are tailored to meet you where you are, offering genuine care and professional guidance guided by experts like Anjali Korath. We utilize techniques like CBT and mindfulness to nurture your mental well-being. From your first confidential conversation to lasting emotional growth, we walk alongside you — at your pace and on your terms. We also offer specialized Malayalam counseling in Bangalore for those who prefer it. At Prajna Mindcare, we believe your journey to healing deserves patience, respect, and real support. Start your healing journey with us today.

At Prajna Mindcare, led by Anjali Korath, we blend evidence-based CBT and mindfulness to help you resolve conflict and discover mental clarity. Our approach integrates effective counselling techniques with compassionate, judgment-free listening, creating a space where you feel truly understood and not just heard. Every session is personal
At Prajna Mindcare, led by Anjali Korath, we blend evidence-based CBT and mindfulness to help you resolve conflict and discover mental clarity. Our approach integrates effective counselling techniques with compassionate, judgment-free listening, creating a space where you feel truly understood and not just heard. Every session is personalized to move at your pace, whether you're navigating emotional distress, relationship challenges, family conflict, or simply seeking clarity in your mental well-being. As a trusted online counselling platform in India, including options for Malayalam counseling in Bangalore, we believe that healing occurs best in an environment built on trust, confidentiality, and genuine human connection. This is the Prajna Mindcare approach—real care, backed by real expertise.












Please reach us at prajnamindcare@gmail.com if you cannot find an answer to your question.
Prajna Mindcare offers a variety of counseling services including individual therapy, couples therapy, family therapy, and group therapy.
During your first session with Prajna Mindcare, your therapist will ask you questions to get to know you better and understand what brings you to counseling. You will also have the opportunity to ask any questions you may have about the counseling process.
Online counselling allows you to connect with a professional through video sessions from the comfort of your own space.
All you need is a stable internet connection and a private space to talk openly and comfortably.
A counseling session with Prajna Mindcare typically lasts for 50 minutes, although session length may vary depending on your specific needs and preferences.
If you are feeling suicidal or experiencing a crisis, we strongly urge you to reach out to a suicide prevention helpline immediately for support.
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At Prajna Mindcare, we provide online counselling through secure platforms, ensuring that professional mental health support, including CBT and mindfulness techniques, is accessible and convenient for everyone, including those seeking Malayalam counseling in Bangalore. Our focus is on promoting mental well-being for all our clients.
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You don’t have to face this alone. Explore a safe space to understand yourself better and build clarity at your own pace.